How to properly chant the Hare Krishna
Mahamantra - Japa
"Nish, nish, ram, ram, nish, nish, ram,
ram." Srila Prabhupada once imitated how we sometimes chant without focus,
without concentration, without proper pronunciation - how we chant when we don't
feel like chanting.
You know the mood behind this type of chanting;
"I have to chant but I'd rather be doing something else." And in our
minds we are thinking, "I can't wait to get these rounds out of the way,
when shall I be finnished." We all do this. And it can get pretty bad. I
know devotees who chant rounds while watching football games on TV.
Srila Prabhupada explained that this type of
chanting is more or less useless because it will not produce the desired result,
love of Krishna. To even call this chanting is a stretch. It is closer to a ritual.
But Prabhupada acknowledged the value in the ritual by saying that although this
kind of chanting is not very productive, at least those who are chanting this
way are keeping their vow to chant.
I call this kind of japa, "courtesy japa."
"Courtesy japa" means that since you have taken a vow - either to your
spiritual master or yourself - to chant a certain number of rounds daily, you
keep that vow while chanting the kind of japa I described above.
Here are a few other examples (methods) of what
I call "courtesy japa:"
while talking to someone (you talk, and when they reply you chant).
while reading (which could really work if you have two heads, one to read and
one to chant).
while listening to a CD or the radio (this is especially challenging while listening
to the news or listening to rock and roll music).
- Chanting while shopping.
while window shopping (this often happens on early morning japa walks).
while you are dosing off (sometimes known as dive bomb japa).
while site seeing or looking around at a million things (sometimes known as radar
while watching movies (Krishna Conscious movies are included in courtesy
a little, talking a little, chanting a little, talking a little (sometimes known
as jibber japa).
(fill in your favorites).
Note, these are all excellent ways to ruin your
japa and thus put your Krishna conscious transmission in park. You can make incredible
advancement during japa. Good japa is like flying down the highway in fourth gear.
Good japa produces inspiration, realization, detachment, increased desire to serve,
attraction to study scripture, and an ability to see maya's workings more clearly.
And there are so many more gifts good japa delivers. Yet we deprive ourselves
of these gifts when we chant "courtesy japa."
THE NEW MANTRA IS "DOWN WITH 'COURTESY
"Courtesy japa" is like shooting a
gun with blank bullets. When the trigger is pulled it just sounds like a bullet
is being fired. Obviously you can't win a battle firing blanks. Similarly, "courtesy
japa" sounds like the Hare Krishna maha mantra but it is just an artificial
sound, a shadow of the real thing. Certainly you can't win the battle with maya
firing blank mantras.
The problem is - and this is something we have
to accept philosophically as well as practically - if you keep practicing to chant
the wrong way, you'll continue to get wrong results. What's more is that bad chanting
tends to produce more bad chanting. Let me say that in another way because this
is really important. The more you practice the wrong way of doing something, the
more it gets engrained/programmed within you and the harder it usually becomes
to fix it later.
THUS IT DOESN'T NECESSARILY FOLLOW THAT THE
LONGER YOU CHANT
THE MORE ADVANCED YOU WILL BECOME.
Do you have a severe case of "courtesy japaitis"
programmed into you? If so, ask yourself how you are going to kick the bad habit.
This is an important question to answer, because good japa is one of the pillars
of success in spiritual life.
It's all about fighting apathy in our japa. As
Lord Caitanya said, playing the part of a conditioned soul, "I
am so unfortunate that I have no attraction for chanting Your Holy Names."
So we have two choices during japa. One is to go with the flow and just let the
mind wander. The other is to go against the flow and make a valiant effort to
focus on the holy name and chant in a prayerful, devotional mood. That's not so
easy. It takes effort. It goes against everything "courtesy japa" stands
for. And this is not much fun for lazy japa chanters like most of us. After all,
concentrating is hard work.
Japa can be a creative time. Often when I chant
I get all kinds of ideas. Also the many things I have to do in the day - and even
creative ways of doing them - keep popping up in my mind (or should I say keep
pooping in my mind). Don't dwell on these. If they come up, either neglect them
(those good ideas will most likely come up later) or stop chanting and write them
down so you don't have to think about them while you chant.
How will you break the habit of "courtesy
japa?" Krishna is in your heart and He will help you as much as you want
to be helped. Krishna says from Me alone come knowledge, remembrance and forgetfulness.
So He will show you how to become a master of japa or a master of "courtesy
japa." It all depends on what you want. If you want to improve, He will show
you when to chant (hint - early in the morning), where to chant (hint - where
you are not distracted), how to chant (hint - in front of devotional pictures,
tulasi, Deities, etc, not in front of a television or a non Krishna conscious
So here's the exercise. Write on top of a piece
of paper, How To Improve My Japa? Below that write the subtitle, Putting an end
to "courtesy japa." Then make your list.
Let's put an end once and for all to "courtesy
japa," the great enemy of Krishna consciousness.
Courtesy : His Grace Mahatma Das
Mala - Chanting the holy name
The Holy Name is the Most Valuable Possession
Without the holy name I would practically
have no spiritual life, no real happiness, no intimacy with Krishna, no peace
of mind, and no ability to control my senses. My entire relationship with Krishna,
the most important relationship in my life, is revealed through His holy name.
Without the holy name I would be lost, miserable, spiritually weak and destitute.
Yet sometimes I treat this most valuable relationship as a botheration, something
that gets in the way of me doing "more important" things or "more
desirable" things. What helps me in these times is to remember that I get
to chant, that I want to chant, that I love to chant (deep down inside). To think
I have to chant reinforces the idea that chanting Krishna's lovely names is something
I'd rather not be doing.
Bad Chanting Becomes the Norm
After chanting bad japa for extended
periods of time, bad chanting starts to become my default setting. I then believe
that due to the circumstances I am in this is the best I can do. Bad chanting
thus reinforces itself with more bad chanting. And since bad chanting produces
little or no nectar or realization, becoming Krishna conscious becomes more of
a pie in the sky ideal than a possible reality. Chanting thus becomes totally
a matter of duty and can easily become automatic, heartless, and robotic. Bad
chanting reinforces the belief that my chanting can't or won't get much better.
The real problem is that I believe this and I am ok with this.
Killing Some Time While Chanting
My mind derives great pleasure from thinking.
So I have a problem when I chant because while I am chanting my mind goes pleasure
hunting and wants to contemplate so many interesting thoughts and not listen to
the holy name.. This happens most often when I am bored with chanting. It is sometimes
really difficult to just hear the mantra because my mind says, "This is not
interesting. Think of something interesting, like, what you are going to say in
your next class, or how you are going to do this or that project in new creative
ways." My mind resists just listening to me chant because it's always looking
for something to ponder, something to do. And when it starts pondering some interesting
thoughts, even though my lips keep moving with the mantra, I disconnect myself
from my chanting and live in my little mental dream world. I realize I often do
this when I am bored chanting in order to "kill some time" during japa
and keep myself entertained. After all, just thinking of the mantra and nothing
else can sometimes be torture for the mind.
Give It All I Got
To the degree that I give my all and
all to my chanting, to that degree Krishna reciprocates and thus bhakti increases
in my heart. As one popular song of the sixties said, "The love you give
is equal to the love you take." What I put into my japa is what I get back.
Devotion doesn't come back where devotion is not put out (garbage in, garbage
My daughter is learning to play violin and to
inspire her we watched a virtuoso eleven year old violinist on You Tube. This
eleven year old was so good we couldn't believe it. As I watched in disbelief
I thought, "If I took my japa as seriously as this kid takes her violin,
I would be completely Krishna conscious by now. The reality is that if I only
give 50% of my energy to my japa, then 50% is going somewhere else. If I want
to properly chant and hear the holy names and reap the results that the holy name
can offer, I need to give all my energy to my japa (both physical and mental).
If I really value my relationship with Krishna, I will do this. And doing this
shows Krishna how important that relationship is to me.
I Have No Time to Chant
Most of us who are raising families are
challenged to find two undisturbed hours a day to solely focus on our rounds.
Yet many of the activities that take our time away from chanting are activities
that we specifically have chosen to do. Afer the second retreat I thought that
the reason I have so much on my plate that takes me away from chanting is simply
because I don't like chanting enough. It's what Prabhupada calls the "self
created burden." If I am finding it difficult to finish my rounds because
of a lack of time, I am ultimately the one who chose to do all the activities
that are getting in the way of my chanting. Even when I can't really avoid all
the work and responsibilities, still I am the one who is organizing those activities
in a way that chanting often takes a back seat to the other things I do.
The Mind is Like a Loud Truck
While I was chanting the other day, a
truck drove by that was so loud that I couldn't even hear myself chant. As it
got further away I could again hear the mantra coming out of my mouth. As this
was happening I immediately thought that the truck is exactly like the mind. Sometimes
the mind is so loud that I can't even hear myself chant. It just takes over and
the maha mantra gets drowned out by the volume of my mind. When I think of controlling
my mind, I think of turning down the volume on all of its chatter. Once that chatter
stops, I can hear the maha mantra. When I constantly work on turning the volume
down, eventually my mind starts to peacefully listen to the chanting.
The Acarya of Multi-Tasking Japa
Too often I chant like a robot. Maybe
someday things will get so bad that we'll have japa robots and we can just put
our beads in their hands and they will chant to a recording of our japa.
Although that sounds far fetched, I am like that
robot. I have chanted Hare Krishna for so many years that I can do it my sleep,
I can do it while driving, I can even do it while reading. I can do it while shopping,
talking, sight seeing - you name it and I can do it and chant simultaneously.
I am the acarya of multi-tasking japa. Chanting is so programmed into my cells
that I can do it without even thinking about it. Someone might say, "Well
that's good." No, it's horrible because I can do it without even being aware
that I am doing it, what to speak of being aware that I am associating with Radha
and Krishna. It's like someone shot Novocain in my heart and my heart has become
numb and thus I am not feeling a thing while I chant.. Srila Bhaktisiddhanta said
the name is not lip deep, it is heart deep.
Chanting is Boring
When I commit offences to the Holy Name,
chanting becomes boring. In this consciousness chanting is tasteless, troublesome,
and outright uninteresting, and it's the last thing I want to do. Thus I do it
only out of duty while my mind is totally disengaged from chanting. My mood is
simply to get my rounds finished as soon as possible. This is a sign to me that
my spiritual life is lacking. When I don't do something to correct this, the bad
chanting creates a domino reaction of less Krishna consciousness in my life, which
then produces more bad chanting, which continues to produce less Krishna consciousness,
which produces more bad chanting. And this could lead to something even worse
than bad chanting. It could lead to no chanting.
Give Yourself A Gift
Prabhupada said the highest realization
is to save yourself. I have so often neglected to chant well that I sometimes
feel like I am dying of thirst for the nectar of the name. On the 64 rounds day
(at the retreat, one day is reserved for 64 rounds and a vow of silence) I was
finally taking the time to give myself the nectar that I so desperately needed.
But because I had dried up so much over the years and thus was so thirsty, no
matter how much I drank the name I still was thirsting for more. By the 64th round
my thirst was just starting to become satisfied. 64 rounds is the most wonderful
gift I have ever given myself. At least I should give myself the gift of 16 good
rounds every day.
Does the Holy Name Really Work?
Yes, the holy name does really work.
Well, let me restate that: The holy name does really work if I chant the holy
name the way the holy name is meant to be chanted. If I don't properly chant the
holy name, then I start thinking the chanting can't really uproot my deepest anarthas.
Because I am not experiencing Krishna while I chant, I lose faith in the value
and power of the holy name. Going to the retreat and being facilitated to chant
some really good rounds was a major faith builder. The holy name began to work
on me more deeply than ever. It was real, vibrant, active, and dynamic, as compared
to the usual dead mantras I chant. Dead mantras were producing a dead Mahatma
Das. But the maha mantra is a living thing and when I chant a living mantra I
It's All About a Relationship
Although chanting revives our relationship
with Krishna, chanting is also our relationship with Krishna. We are there with
Radha and Krishna while we chant. Srila Bhaktisiddhanta said to welcome the holy
name. Radha and Krishna come to me when I chant. Do I realize this when I chant?
Do I welcome them and take care of them when they come? Do I worship them when
they come? Or do I think, "Oh no, I still have six rounds left?" If
I think this way, I simply take chanting as a process, a process that often I
can't wait to end so I can get on to "more important" things.
Watering the Weeds Japa
Poor chanting can actually produce misery,
guilt, unhappiness, frustration, boredom, lack of energy and a host of other negative
emotions and experiences. When I chant bad japa it doesn't make me feel like I
am a blissful spiritual being; it makes me feel defeated for not applying myself.
It also makes me both upset with myself for failing to come closer to Krishna
and guilty because I know my guru expects more of me and I could do better. It
leaves me entering my day on a failed note. Wow! The very thing that is supposed
to make me so happy when done properly has the potency to make me feel awful if
not done well. Hopefully I can take this misery as a kick in the rear end and
let it push me into chanting better rounds.
First Become Conscious, Then Become Krishna
It's amazing how many bad japa habits
I have not confronted even though I know how much these habits hurt me. They exist,
I see them destroying my good japa, yet I ignore them. They have a tendency to
somehow camouflage themselves in a way that says, "I am here but don't worry
about me." And I believe them and think, "Ok, I won't confront you.
Why? Am I afraid it will be too difficult or too much work to change? I must think
it's less painful to change than to suffer the consequences of bad japa? I was
forced to become fully conscious of these habits, confront them and deal with
them at the retreat. This was one of the best things I've ever done. If I didn't
do this, I don't know how long these habits would have continued to undermine
my potential for better japa.
What I Do Today Affects My Chanting Tomorrow
What I do when I am not chanting affects
the quality of my rounds. For example, if I am critical of devotees (or even of
non-devotees), it will be more difficult to chant good rounds. If my mind is engaged
in activities from morning to night that have nothing to do with Krishna, my attraction
to chanting the next day will diminish. However, if I make an effort to be as
Krishna conscious as possible during the day, my rounds the next day are easier
to chant and more relishable. My activities today are linked to the quality of
my japa tomorrow. One devotee told me that if he goes out and gives people the
maha mantra, his rounds are always better the next day.
All I Want
When it comes down to it, all I want
is to chant well, feel Krishna's presence while I chant, relish the nectar of
the name, and be a servant of the name. Bhaktivinoda Thakura says there is nothing
else in the three worlds but the holy name. Krishna has shown this to me by allowing
me to observe other devotees' transformations (at the retreats) through good chanting.
As their chanting improved, their desires changed. As they relished the sweetness
of Krishna, they wanted more of it and realized this is all they really want.
When Krishna is kind enough to give a drop of the taste of the nectar for which
we are always anxious, we realize how much we have in our life that is not giving
us this nectar (amrita-deathless) and how much we have in our life that is actually
Talks With Dad
I once read a book in which a woman said
that the walks she took with her dad when she was young were the most valuable
moments in her life because she learned so much from him during those walks. I
have always felt the same way about japa. My time with the holy name is the most
valuable time of my day. Good chanting always gives me realization, strength,
determination, and taste. Those two hours with the holy name is the most valuable
time of my day, and to waste those two hours on bad japa is the greatest loss.
Once I blow those two hours with bad rounds, that's it; I can't buy them back.
Thus, I miss the opportunity to have Dad really and enlighten me that morning.
Krishna Enchants Me
When I chant well and am relishing Krishna's
name, then Krishna's form, words, and pastimes all become more attractive to me.
On the evening of the 64 rounds day, Dravida Prabhu recited poems while showing
slides of Krishna. Those pictures, one's I've seen many times before, all of a
sudden were especially attractive and alluring to me. And those poems, although
I've read them before, enchanted my mind like never before. My senses became purified
and thus everything about Krishna became more attractive. And the wonderful consequence
of this is that everything not related to Krishna became less attracted to me.
Bad chanting is unacceptable to me. I now have
set the bar higher and when I go below the acceptable level, red flags go off
in my mind. Poor chanting is not making me Krishna conscious, so I reject it.
The consequences of poor chanting are so undesirable that simply being aware of
those consequences gets me back on track. I have accepted unacceptable japa too
often-and that's simply not acceptable any longer. If it is acceptable to me it
means I am satisfied with poor chanting and not overly concerned about doing anything
to improve. And if I am not concerned about improving my japa, it won't get better
on its own.
Good Chanting Produces More Good Chanting
How do I know I have chanted good rounds?
One of the best indicators for me is that when I finish my rounds I want to keep
chanting because I am getting such a nice taste. If I am relieved to put my bead
bag down after my last round, that's an indicator that my chanting is not being
done properly. Good chanting always produces a taste to chant more. Prabhupada
said sixteen rounds is the minimum; that constant chanting is the goal.
Mala - Exercise by
Offer a prayer
to the holy name that describes your aspirations to best serve the holy name,
to go deeper into your relationship with the holy name. In order to help you with
this exercise, I am including a prayer I wrote at the end of one of the Japa retreats.
My Dear Holy
me to taste Your nectar, to fully experience Your presence, to feel joy and enthusiasm
when I meet You. Please allow me to become attracted to You, to always hanker
for your association, and to never become tired of spending time with you. And
please reveal how You are non-different from your form, qualities and pastimes-how
You are fully present in your name.
I pray that
someday I will have as much attraction to chanting Your name as I now have for
material things. And I pray that this attraction will be such that others want
to chant and relish Your name just by being in my presence.
I have two special last requests:
* Please allow
me to feel affection for You when I chant Your name.
* Please allow my heart to melt (at least one time in my life) when I chant Your
For more information
on japa Retreats (five days) and Workshops (weekends), the dates for upcoming
events, or how to bring a retreat or workshop to your area, please contact me
4 step japa mala technique
I had the chance
to attend a japa retreat held in upstate New York last spring. It was one of the
first retreats to be held in North America as part of an initiative from Iskcon's
One thing I learned
was a method of japa that originates from Bhurijana Prabhu. Yajna Purusha Prabhu,
one of the instructors at the retreat, taught us the method. I have found this
to be the best instruction I have come across to date in japa..and for that matter
a sankalpa to hear ONE mantra.
A sankalpa is a
resolution or determination to do something. So the 1st step is to tell the mind
to resolve to just hear one hare krishna maha mantra.
The idea is that
it is a doable request. If we tell the mind to hear 16 rounds of mantra, or even
1 round....the mind is to powerful to heed such a big request. But if we tell
the mind "Just hear this one mantra..." we have it in our power to force
the mind to comply to at least this small request.
If the mind is
really going wild and it wont even heed this small request, make a resolution
to hear one half of a mantra. So request the mind to hear one (or a half) of the
maha mantra...and that means to hear EVERY word in that mantra with no distraction.
Once this has been
completed (the hearing of one whole mantra, hearing every word of the mantra),
repeat. Again tell the mind "hear just one mantra". Hear every word.
Once this is done, repeat. Eventually the mind will succumb and it will hear one
mantra after another. The mind will get absorbed in the sound vibration of the
Step 2. Neglect
As the mind starts
to become absorbed in the sound of the holy name, it will periodically rebel and
try to drift to some other topic. So you must now neglect the attempts of the
mind to deviate from the task of japa. It is like a child who wants something
at the store...it will cry and cry, but the stern parent just ignores or neglects
In due course the
child will get the message and calm down. Similarly the mind will introduce so
many ideas and rationalizations for thinking something else, but one must just
neglect the mind and force it back to japa.
Step 3. Take
shelter of the Holy Name.
Now the mind is
absorbed in the sound of the holy name. One's whole existence is only the holy
name....there is nothing else to be conscious of. So realize that the holy name
is in fact Krishna Himself and surrender completely to Him, and accept Him in
the form of the Holy Name as everything and all that we really ever will need.
Step 4. Obtain
If the Holy Name
so desires, being pleased by our endevor He may bestow His mercy upon us and give
us a glimpse of real bhakti and the sweetness of His loving friendship.
1. Make a sankalpa
2. Neglect the mind
3. Take shelter
4. Await Krishna's mercy.
It really works!
Hari Nama Ki Jay!